As someone who has spent years working in the arena of healing and empowerment through self-awareness, it has always been my belief that...

Have you heard the term "butterflies in your stomach”? We use this term for a reason and it’s because our gastrointestinal tract is...

Have you ever found yourself feeling impacted by something you heard? I mean something that resonated so deeply it got the wheels inside...

To be fully honest with yourself and your partner is a great demonstration of "showing up". It allows the truth to be ever-present...

Trauma is different for everyone because we all come from different experiences. Depending on how resilient your nervous system is will...

I have always believed that everyone 'felt' their sexuality the way I did but soon learned I was wrong...

Let us begin by acknowledging that most of us are not living in our conscious selves. We are a product by design of our limiting beliefs,...

To coin a phrase, "life is what we make of it". Many of us are living lives of mediocrity and not 'feeling' what is going on around us, I...

Relationships at some point, all present their individual challenges...would you agree? Often times when we meet someone it is initially...

Hola! As most of you know I am here in Costa Rica and am currently working on an exciting project and operating retreats & workshops....

Have you checked out social media lately? Everywhere we look, there are posts, blogs, videos on how to be a better person. Finding...